How to Minimize effect of pesticides before eating fruits and vegetables

Have YOU ever thought that when you buy food,fruits and vegetables from a vendor,shop or a mall,you are taking some umwanted things which is slowly but surely causing bad effects to your health..

The vegetables,green leaves and fruits that are bought from the market or harvested from the field have chemical pesticides on their surface.It is important to remove then before use.
How to remove  pesticides from fruit and vegetables* Washing with plenty of water(Preferably with flowing water) or comman salt water.
* Peeling of skin where ever possible followed by washing in clean water(if possilbe)is found to be more effective

* Steam cooking and boiling vegetable can reduce the pesticide effect.

Possible effects of posionious chemicals to health while using can cause posioning.
Mild posioning :- Headache,nausea,dizziness,faitgue,loss of appetite,,irritation of skin,eyes nose or throat.
Moderate posioning :- Vomiting,blurred vision,stomach cramp,palpitation,breathing difficulty,excessive sweating,trembling and contriction of pupils.
Severe posioning :- Unconsciousness,respiratory failure,loss of pulse and death.
                                                                                                           

 !! Important things to remember !! Pesticide and preservatives are only a Chemical,it cannot discriminate You and Your pets from your pests.
It harms all form of life - Pests,Pets and most important YOU !

Short terms gainsChemical pesticide are necessary in effective controlling many crops,vegetables and fruits.This has prevented big economic lose

 Long term losesThere care less and indiscriminate use results in many harmful effects on your health causing many disorder and diseases.These disadvantages far outweigh the advantages.

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Fasting and its Relation to Health Rejuvenation

Generally Fasting is considered to be related with some Religious Rituals.

In some form or other fasting is done in all Religions around the World

Literal meaning of "FAST" is Quick or Firm.

We can say QUICK or FIRM healing of both Body and Soul.

In context of Religious rituals Fasting is considered to Follow a set of Rules in Eating ( Good Nutrition for Physical Health ) and Prayers/Devotion ( For Spiritual Health )

                              Fact to be considered that Fasting is not Starving ( Lack of Food )


                                      Then what the Fasting is....?

                    *  It is choice or selection of Food and Devotion for a Particular Period of Time.

In Broader sense,People generally take Milk or its by product,Fruits during fasting and cut down or stop consumption of grains,oil,cereals { Carbohydrates and Fat }


Fruits are Good source of Minerals,Vitamins and Fibre which helps in proper functioning of body by improving the immune system along with prayers or devotion which boost up the Spiritual Health ,which gives a internal Bliss.


  Food During Exams

  Minimize Effects Of Pesticides On Fruits & Vegetables
                                                     

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