Are You a Aware Consumer...????

In Today's Market ,Companies attract Consumers by introducing many products .In buying many things specially electronic goods,insurance,banking services people are in a situation of confusion and it is quite natural.

         Consumer forum is established for the sake of consumers to get right products and service. Now government owes consumer to become aware of shortcoming of  markets and malpractices of illegal profit earnings.Due to such reasons consumer forum are being established , to aware the consumers about their rights.

  

         Besides helping consumer's justification it also provide free consultancy for consumers.It gives consultancy to consumers prior to purchase of any products or services,by technically comparing and analyzing products and services already in the market.Due to this reason,any possibility of consumer being cheated will come to an end.Consumer facilitation center directly contacts to the company for price and quality and inquiry regarding to specialty of product or services is done.Consumer is then advised to purchase best quality products.specialist in related fields do this analysis on technical background.

        On other hand consumer facilitation center is also helping those consumers by quick solution of the grievances which are taken to consumer courts,as the court already numerous petitions where the solution of grievances takes time.For solving this grievances consumer facilitation center contacts both parties and analyse the matter and finds a way for a solution favoring consumers.

                          

     Working on the principle " Consumer Be Aware " , the consumer facilitation center is working all around the country,for your facility you can contact the center of your respective area or zone.

                           Its Time To Change NOW...!!!!

    For List of Consumer Forums In India Click The Link Below.

       List of State & District Consumer Forums

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5 Ways To Remove Chewing Gum From Hair

Have You ever got your hair stuck with chewing gum.Generally the kids get their hair sticked with chewing gum .It is a situation of what to do..?? How to remove it from hair.

                           Most people have no idea how to remove it and in meantime they usually cut or trim hair.Though cutting hair is the instant remedy but while doing so the hairstyle is surely going to be loosed.

 

                  You can remove chewing gum , without cutting hair,by following methods.

1. Corn Oil :- Get some corn oil and apply on the part where you want to remove chewing gum,keep it for 20 minutes.Corn oil being a good lubricant removes gum with ease,by far this is the best method.You can also use some other vegetable oil which is easily available in your kitchen.
2. Ice Cubes :- You can also remove chewing gum by applying ice on the affected area.It freezes the gum and you can take the gum out by finger or comb.
3. Alcohol :- Alcohol dilutes the gum,though it makes hair dry.Apply alcohol and keep it for few minutes.
4. Peanut Butter :- It acts as good lubricant.Apply on hair and remove it by a comb.
5. Nail Polish Remover :-  Actually nail polish remover have a good quantity of alcohol.This also can be used as a remover if you did not find alcohol,as it is easily available at home.

And do not forget to use Shampoo and  Conditioner after applying any of above methods.

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1nce Think Deep Before Changing a Carrier

Getting a Job,working with work ethics and accuracy is necessary.Whenever someone wants to change his job,few things should be remembered.

                                   In 30 - 40 years of carrier,there comes a situation in some people's life where he or she have to change his or her Job.In doing this keep few things in mind.

                                   Self Analysis and Self Assessment   

To bring important change in carrier,self analysis yourself and face the reality of the situation with proper calculations.Suppose if You are working in a financial sector,think where you like to go after leaving financial sector and what you will going to do there.Changing a carrier is not a easy thing.Do a right self-analysis before going into a new field,as it related to many things beside doing a job.

                                       You need to have a well prepared planning for execution and working.Change your job at right time,give thought on ground realities.Changing job by fear of something unknown is not a good practice.Success can only be achieved by proper planning otherwise you will stay at no-man's-land. 

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How To Do YOGA Sleep : A Method For Relaxation

Many Situation arises where anyone can lose emotional balance due to Physical and Mental pressure.By Yoga Sleep Physical and Mental pressure can be easily cured and on other hand Emotional balance can be re-achieved.

               Yoga Sleep is a easy process,it helps in gaining concentration.If a person practices Yoga Sleep prior to sleeping,he/she can free himself from mental and physical tiredness,feel fresh and in few days,can get relief from stress. 

                              One hour of Yoga Sleep is equivalent to 4 Hour of Natural sleep,therefore it is good to practice Yoga Sleep for a time of 20 minutes.By Practicing yoga sleep thoughts can be focused in a desired direction.

               Yoga Sleep is neither a process of sleeping nor it is awakening from sleep.It is a process between sleeping and awakening.

                     For example,if someone is not able to quit smoking. alcohol or any other ill habit,He/She can quit by doing commitment in Yoga Sleep.Many Lifestyle disease like Heart Problems,blood pressure,asthma can also be cured by practicing Yoga Sleep.Concentration can also be increased.

     How To Practice YOGA SLEEP 

There is a necessity of breathing prior to yoga sleep.It includes inhaling and exhaling.

          Lay down on a soft bed,by keeping your back straight,face pointing towards ceiling,both hands resting by side and palms facing upward.Now relax your whole body - from Head to Toe.Have belief in yourself,think and feel,take a deep breathe,inhale and exhale slowly,feel the air going in your lungs and coming out.Relax your body from head to neck - relax your hands - relax your stomach,take deep breathe ,relax your legs - take a deep breathe,relax your toes- take deep breathe.Now move from your all body parts - to your breathe - slowly concentrate on your inhaling and exhaling.When you reach this stage ,wait for some time,be relaxed and calm and feel the situation.

                 If You practice Yoga Sleep,You can keep your good health. 

More About Meditation

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Why 2 Do Bargaining In Shopping

Doing Shopping is a part of life.Do You have any idea about - how You buy things - Friends we are talking about the price of the goods or stuffs that You buy.Do You pay the full price that was offered by the seller,without asking for lowering the price or discount.

                                  Most time people do not think about it.The word BARGAINING is unfamiliar word with most of the folks.Whatever You bought last time,have You paid the full price(as mentioned in the price tag) to the seller or have You asked for some rebate.Actually the seller make a margin on the things that he sells.Now the question is about Bargaining,as far it is concerned;In international business - Countries do bargain,Business houses do bargain then Why Not YOU...????

                                    So next time when you go out for shopping,ask for a discount on whatever you like to buy.Do not think,bargaining as a horrendous task,just think as a part of shopping.

                                    Remember one thing, your appeal for getting a discount,can many times save your valuable money,that you never have thought off.

                                     There are possibilities in in all sort of shopping.It does not matter wither you are shopping for a aircraft or a needle.Opportunities are there in every thing you can think.So the matter is would you ask for it or not.

                                     So whenever you go out for shopping next time just ask for a convenient price which can please both the seller and YOU.Do not mind in which Country or Location You are,about your religion,sect,language etc.It is possible every where,around the globe - 24 X 7.

                                      Thing is that,golden rule of bargaining works every where,if you able to put this appeal before.The big question is are you going to do it.Are you ready to layout your own ideas and thoughts in this matter and start to take off.

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How 2 Care Leather Accessories

Humans are using leather since 1000 of years.Leather and its accessories are become an important part of human life.People wear Shoes,Jacket,Belt use leather bags,purse,Car interiors,Sofa and many more things made of leather.To keep leather shining and durable we have to give care and maintain it for long lasting presence.

Following things will help you in keeping your leather accessories long lasting.

 Water Proofing and Stain Proofing
A protective spray is an excellent way to protect your leather from water,snow,mud and spills.The best way to protect your leather accessories is to wipe the leather with a damp cloth,following the instruction as written on protecter spray.

Wear and Tear prevention
If you plan to use your leather accessories frequently,you have to consider following things:-

• Maintenance :-  Finally,it is highly recommended to clean your leather accessories on a regular basis,depending on frequency of use.The cleaning methods depends upon the material.Leather can polished and conditioned with leather lotion applied with a soft cloth.
• Suede looks best when brushed ,although special suede brushes are available,a clean tooth brush works just as well.
• Leather Polishing :- To protect leather accessories choose a liquid cream or paste form of polish.However it is better to use the cream and paste form,as liquid often dries out and causes cracks.

If You are a leather afficionado;protocol demands that you know how to take care.Now different kinds of leather is available with different level of maintenance.However here are some slandered tips to ensure your leather stay longer.

• Cleaning and Conditioning :- Clean your leather accessories with help of a cleaner that has already tested on a garment.It is necessary to choose a cleaner that does not leave any residue behind.Since this can act as a breeding ground for fungus and bacteria.
• For glossy finish,look for a good quality of polishing agent.Banana peel is said to be a quick home remedy to polish leather.

Leather Ailment and Storage

Leather ailment such as mildew,dampness and stains are very common.Attend to them immediately.You can use mild soap and water solution to clean them out or look for a common chalk powder.

Clean the leather to be stored with a duster or a dry house hold cloth.Remove dust or mud sticking to it.Since leather is a natural product it must be stored in a dry and cool place,away from places that may  make it sucpectable to moisture,fungus and bacteria.A de-odourizing could be great as it keeps the leather odour free.Wrap your leather items in tissue paper,cotton towels or clean plastic bags.This will avoid leather from dust,moisture and from abrasion.

Freshen Up Your Old Leather Accessories

Clean your leather accessories by opting for a good cleaning agent.Make sure it does not leave any residue since that can help breed bacteria and fungus on old leather accessories.Remember to preserve it in a bag that allow it to breathe.

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10..Things To Know Before Buying Shoes For Foots

Human foot is a remarkable piece of nature's engineering.Unfortunately many of us do not give our foot much more importance.When people roamed earth bare foot thousands of year ago,foot problems were not a issue ,but,today we need shoes to protect out foot from cold,injury and for pounding on hard surface.  

           The wrong shoe can cause or increase foot ailments.The right shoe can often prevent but cannot correct problems,therefore selecting a good shoes for pair of feet is part of a good care your feet deserves.

            In the current scenario for trends of fashion and lifestyle,too often we choose shoes for style rather than avoiding comfort and function.Wearing right and comfortable shoes that fit well can prevent many foot ailments.

Following are Shoe Buying Tips Which will Help You

1. Do not depend on the size of your last pair of shoes,the size of your feet changes as you grow older,always have your foot measured before buying.
2. Always try on both shoes and walk around the store.
3. Generally most of us have one foot larger than other.How to know which foot is larger--very simple if you are a right hander then your left foot is larger,if you are left hander your right foot is larger(It is just opposite of Your hands).
4. Buy shoes later in the evening as feet tends to swell during the day and it is best fitted while they are in that state.
5. Be sure that shoes fit well at front,back and sides to distribute body weight equally.
6. Select a shoe with upper part made of soft and flexible material to match shape of your foot,stiff head counters,appropriate cushioning and flexibility at the ball of the foot.
7. The first shoe you try should be for your larger foot.Always fit the shoe to this foot.
8. Stand up with your shoes on your foot,walk around.You should be able to move your toes at front of shoe. 
9. Do not buy shoes that are tight,hoping that they will stretch and loosen to be comfortable,they probably won't.It is true that soft leather and suede gives slight molding to your foots but they will not dramatically increase in size.
10. Always wear a sock when trying for shoe at store,wear a heavy sock,do not try with thin nylon socks.

(Check Here For Leather Accessories Care)

Wearing the right kind of shoes can enhance your appearance,a big deal.Shoes always form an important accessory and with wide range of styles available,People here begin to experiment much more with their shoes.

The perfect shoe for every occasion :- 

Shoes could be just another accessory if not used in right way.That is a lot more than goes into consideration before selecting the right shoe for your feet.Use the following tips before selecting a shoe for an occasion.

1. Consider Your body type:- If You are short,wear high heels in nude shades,You will look taller.Curvy physiques should avoid peep-toes and ankle straps,it is better for them to opt for pointed toes and narrow heels.Taller people should opt for strappy or flat heeled sandals or gladiators or peep-toe pump.
2. Matching the color of your shoes with your dress is an obvious choice but,however try to experiment with a contrasting color.Also experiment with metallic shades.they never go wrong and usually can be wore with many colors of fabrics.
3. Have fun with formality.For a special event buy the most beautiful shoes but make sure the shoes co-ordinate with your outfits and they do not look out of order.
4. Leather is an excellent choice when it comes to trousers and shirt.
5. The color of shoes should be darker than that of trousers,You may opt for little jewels or beading on the footwear.

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!!..12 Ways To Extend Laptops Battery Life..!!

Our Laptops are invaluable for getting our many important work done but they are also only as good as their battery life.

Battery Life Cycle

The lifespan of a battery depends upon its life cycle,usually 350 - 500 times,the number of complete charges-discharge cycles,a battery can perform during its life span.So avoiding needless cycle of charging-discharging is the key method to expand battery life.

You can also extend life of your laptops battery with this steps......

1. One of the factors that affect life of battery is the fan.If there is dust on the fan,Laptops get heated and easily consuming more power.Based on experiences when the fan is cleaned,it start performing well and the speed too is boosted.

2. Avoid exposing your battery to heat.This includes your laptops on a pillow or blanket,which block air flow and make fan to work more.So use laptops at hard work stations.The less the cooling fan has to run,the less battery power is taken.

3. Do not obstruct ventilator of fan.

4. Set Your laptops to automatically hibernate mode after a few minutes of in-activity.

5. Avoid using screen saver it consumes more power.

6. Turn off auto save function like MS Word,Excel etc.because they keep saving at regular intervals,they work your hard drive harder than it may have to.

7. Close non-operative windows on laptops as they also consumes power.

8. Do not increase screen brightness.

9. If adapter is always available,it is recommended to take off battery with full power under this case,AC adapter is enough and the battery should be taken out and stored  with 50% - 75% capacity and also fully discharging - charging every 3 months.Those who do not like to take out battery please keep AC plug in as much as possible.

10. If you are the user who have to frequently use the battery,it is strongly recommended to select power saving mode and keep AC adapter connected all the time.In this mode;the battery will be fully charged to 80% of its capacity,while before the AC adapter is unavailable;it is recommended to fully charge to 100%.In this mode battery run-time will last longer.

11. USB devices like mouse,data card,pendrive drain out power from battery,close or remove them when not in use.

12. Defrag frequently(in a week).The faster your hard drive - the lesser demand for power,you are going to put less load on hard drive.By regular defragmentaion of hard drives the efficiency of laptops is also increases.

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!! 6 Things @ Meditation..!!

In Today's timeline everyone wants to be happy.Everyone wants to be bliss-ed. Mediation can be a good tool to achieve it.
                          Meditation means to collect thoughts to a focal point.Thoughts are very active,they come and go.Our eyes are the main organ which relates us to our outer world.This is the reason why closing of eyes is important during meditation.By inhaling - exhaling our breathe activities of body can be controlled.

Viewing from the Soul


1. How To Meditate.....?


Any person can reach to a stage of FOCUS.First control Your breathing pattern.Let Your lungs filled fulled of air,then slowly exhale,your body muscles will get relaxed.Let Your blood circulation be ceased.Feel incoming into,touching your front of nostril.After some daily practice ,you can feel the air coming in and out.......Warm and Cool.


                                      Now give a thought about about your daily activities and observe positive and negative work you have performed during a particular time of the day.This is self evaluation of your activity.Commit that your are going to do positive things which will please you and others.


2. Body Posture For Meditation...!!


Standing Posture: Stand erect maintaining a distance of one foot between your legs.Relax your body ,close your eyes and inhale and exhale as described above.
Sitting Posture: Select a flat and convenient place,which is neither too soft nor too hard.Sit with upright posture,relax and follow the instructions described earlier.
Laying Posture:  This posture is mostly preferred as the muscles of body are more relaxed.Lay down on bed which is soft and inhale and exhale as described.


3. Duration of Meditation....!!


There is not definite time log for meditation.You can get good result when you can do it for minimum 20 - 30 minutes,if you can do more it is far better.

4. Best Time For Meditation...!!


Early morning is termed as best time for doing meditation as your body is naturally relaxed,fresh after sleep.During this time of the day.You have minimal disturbances too.

5.  Perfect Place For Doing Meditation..!!


Choose such place,which is free from any sort of sound borne disturbances.Avoid too cool or too hot places.Choose a place with a proper air around and away from bad smells.

6. Benefits from Meditation..!!


Regular meditation gives you numerous benefits including building...
1.Self Confidence
2.Self Satisfaction
3.Self Regulation
4.Personality Development.
5.Co-operation
6.Maintaining Balance in adverse circumstances
7. Increasing Intelligence
8.Good Body Metabolism...... and many more you can self feel that after some practice and time.

                                                        You can get many good things for your health and life by doing meditation.Remember one last thing,meditation is a exercise for mind and soul,if you want to get its benefits.Practice it daily for good results and outcome.You  will get best results when you make it a habit and do it regular on a daily basis.


How To Practice YOGA SLEEP..?

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6 Type Of Food @ Exams

Exam Time is a important face which require long and tedious sitting for studies,affecting the normal routine of life;sleepless nights,overburdened pressure of getting good score.This affects on body metabolism and digestion.

                As this duration is important,now we are going to discuss about the food and nutrition to keep up your energy levels,metabolism and digestion.Though people use to take Junk food or convenient food as a part of their lifestyle.But,the exam period is a important  phase ,where you want to keep up your good health and avoid inconvenience caused by your eating habits,such as constipation,loss of energy levels,gastric,indigestion etc;as this will make you ill health and you will not like to bed-ridden during exams,which may cause in-sufficient scoring of numbers.

                         Question is..........!!! What to do....?? Now we will discuss about the food and nutrition that you like to take and avoid,during the important period of exams.Care must be given in your food intake and selection.It does not matter which type of food you take.

Intake of following food in your diet will help You

SOLIDS............!!!!!!

1. Take Plenty of fibrous food.

You already heard it before.Fiber is found in abundance in fruits,vegetables,legumes and whole grain.It keeps bowel functioning better.Fiber are anti-constipation too.Good source of fiber are........Oatmeal , Popcorn , Beans , Leafy Vegetables , Apple , Oranges etc.This are easily found in your kitchen.

2. Take easily digestible food.

Bread , Rice , Cooked Vegetables , Soup (Veg and Non-Veg), Mashed Potato , Mushrooms , Sprouts , Carrots , Watermelon , Scrambled Eggs.

3. Take plate full of salads.

Salads are good source of fiber,water and energy.It may be made of mixed fruits or vegetables.

LIQUIDS...........!!!!

4. Take Juices : Fruits and Vegetable Juices are a good source of natural energy drinks and boost your energy levels.

5. Milk : It is also known as liquid food,take it twice a day.

6. Honey : Honey is a complete food within itself,it boost energy level quickly and you can find it in your refrigerator.

Food That Should Be Avoided

You Should avoid food that is spicy,oily and fried,greasy or sugary,caffeine, more acidic,more tea and coffee,carbonated drinks such as soft drinks, tomato soup,mints etc.Leave eating Junk foods during this time because most of junk foods contain more oil and salts;avoid this foods till the duration of exams. 

Want To Know About Fasting And its Benefits..? Click here

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